My History

My own experience – this is true fact – Looking back, I now realise that I had been struggling over many decades, with several heavily imprinted childhood patterning beliefs that were running me, unknown to me at a conscious everyday level. Life just ‘didn’t seem to fit’ all through my childhood, teen years & into my 20’s & 30’s & overall, I was living by reaction & not by choice. I was unfulfilled, I had uncomfortable mixed emotions & I realised that I wasn’t being how I knew I really wanted to be, act & feel. I felt I was searching for an answer to a question I didn’t know. I had some unhealthy habits & I made some poor decisions and had some quite complicated relationships. My sense of self worth was low & credit for my self image was minimal.

On the outside I suppose it seemed like I was doing ok, but inside I wasn’t. I think I was a bit like a duck on the water looking peaceful going about its business, but underwater those legs were always pumping away furiously to keep me afloat, it was all so tiring! I saw a counsellor a few times in my 20’s and 30’s on a couple of occasions & these sessions assisted me greatly.

P.S.H. Therapy – which resolves and heals at the real cause for many of our issues like unwanted feelings, or unwanted behaviours or responses, was by far, the most effective therapy.

Finding out about P.S.H. therapy

I look back and see that I was meant to find out about P.S.H. therapy. I had been made redundant with little warning from my job of 12 years & as a single mum to a young family I had to support, I was really struggling with my identity & purpose & was suffering with depression!

I had two P.S.H. sessions, I trusted the gentle process & found I soon made quite remarkable inner changes for myself. I noticed I felt different but better – My overall emotional healing was quite miraculous & natural – I felt more settled, comfortably confident & less worried. I had somehow been able to make big shifts within me. My life changed for the better.

Becoming a Practitioner

I studied well & became a practioner in these methodologies – P.S.H. Therapy – as I believe it to be the most effective transformational therapy. Most people don’t realise that real lasting changes occur as you inwardly resolve & reset at the real cause of your problems or concerns (whether you know the actual reason or cause or not) P.S.H. is specifically designed to do this. P.S.H. stands for Private (inner) Subconscious-mind Healing. All of our reactions, behaviours and responses to situations we create within us, we can also un-create or reset within us as well.  This healing all happens naturally, every day at a cellular chemical level, its why we don’t feel the same emotion constantly or hold the same reaction at the same level or intensity – all the time.

I studied Counselling because the person centred approach had helped me at a conscious level to sort through my distraught feelings and erratic and overwhelming thoughts at the time I was having them. I learned strategies to assist me move forward. I also learned some life Tools and skills to use in my life that were helpful to me. As a counsellor myself, I now have valuable skills and strategies to assist my clients to reach their desired outcomes.

I have always had empathy for people involved in Trauma & Post Traumatic Stress Disorder & fears & panic attacks. The affects on the person involved and their family and friends can be so disruptive to a person’s life.  So I studied, what I believe to be the best modern & most effective therapy to reduce trauma for people – the Rewind Technique. This methodology resets the event, without having to relive or retell the story and so brings relief and huge beneficial changes for people.

I very much enjoy running my ‘Clear Minds Natural Therapy’ business & conducting Transformational Educational Seminars or workshops on various topics for small & large groups. Please get in touch if you have a topic or area in which you would like more information.

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I would love to hear from you.