Past clients have responded saying that they have really benefitted from having sessions to get themselves back on track. Research also tells us it is incredibly useful to have a 1-3 sessions with a professional therapist as the need arises, to discuss any ongoing feelings of being overwhelmed, anxious or lost, need help with decision making etc.

Speaking with a therapist can allow you to feel connected, understood and heard and just as slowing breathing down when you are angry slows physiology of your body, and is more calming – so voicing concerns and problems also has benefits for your body. We are energy beings and our body reacts to negative and positive energy. Its definitely best to deal with any concerns sooner rather than later, as there can be a corresponding physical toll on the body as well as the mental and emotional strain as time goes on.

Everyday issues like feeling overwhelmed, having a foggy brain or feeling anxious or stressed, perhaps not sleeping well can perhaps be due to unrecognised or unresolved emotional issues. Sadly, some go on for weeks or months even years thinking “I’ll just handle it” or perhaps they feel embarrassed or ashamed about their concerns or issues. Please reach out, there are drug free, natural ways to help unhook from issues & concerns. 

Overall, when we share our thoughts and problems, we are supported and lightened. Counselling or therapy can enable us to gain new insight or ideas & take proactive steps to reconnect with others to improve daily life. We can gain new life skills and new understanding.