Wouldn’t it be nice to be free of
unwanted everday concerns?

Helping you help yourself for more happiness

Emotional Healing

Create the life you want. A subconscious P.S.H. process is helping people gently undo and reset unwanted internal thoughts, emotional knots and inner burdens. No discussions or analysing needed.

Counselling

Planning and creating your future towards your desired outcomes. Supporting and guiding you at the conscious level of thinking to learn tools and strategies for navigating what is currently occurring.

Self Care Workshops

Self-care is important and not selfish. Informing, supporting and sharing beneficial tips and techniques for self-care practices. Assisting stress reduction, improved focus, work/life balance and morale.

Sara has a genuine passion for assisting you improve your quality of life.

We live in unprecedented times of growing anxiety & depression. We live in a 24/7 world, & being switched on all the time, is taking its toll on us, our family, friends, work & home lives.

You want to feel better, and I want to help you to feel better.

I can support you to make your changes in gentle ways that will bring beneficial lasting changes to your mental and emotional health & wellbeing.

To live your days with more balance, happiness and positivity.

Seeking help is empowering.

Step into your future without the baggage of the past. Life can be more fun and fulfilling. Ask me how!

If you have been looking for changes but are not sure where or how to start – Terrific, please get in touch.  Imagine resolving your problems to reset and create the life you want.

No analysing needed. No homework needed. Just a desire to transform yourself. Lasting benefits for your health and well-being.

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What Sara's Clients Say

My wish is for more people to understand we can empower ourselves, more easily than we currently realise.

 There is a special part of us that holds the key to happiness. Our subconscious mind is neither ‘good’ nor ‘bad’ – it simply IS.

It takes care of us and protects us and gives us the ability to be ‘human’. That means being sad or unhealthy as well as happy and healthy.

More importantly, with the appropriate help, our inner mind also has the ability to make changes to many everyday emotional and physical problems.

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